Bringing together personalised nutrition and strength training support, with expert guidance and regular one-to-one check-ins into one unique programme.
Clinically-proven medication prescribed by a qualified UK clinical team to support your weight loss goals. We use evidence-based GLP-1 treatments with full medical oversight.
With us, you have a human team in your corner. We look at every single part of your roadmap to give you clear nutritional guidance and training advice that fits your routine with the steady accountability of an expert coach.
Prescribed GLP-1 medications are introduced into plans as a supportive tool, working alongside your daily habits and make sure your effort delivers lasting results.
Registered Dietitian
Callum is a Registered Dietitian with a genuine passion for helping people improve their health through balanced, flexible, and sustainable nutrition coaching.
He combines dietary science with realistic and personalised advice to help you build habits you can maintain for life, without restriction or complexity.
As your dedicated coach, Callum will support you all the way through your mission with a personalised nutrition plan and ongoing guidance.
This includes your initial onboarding consultation and regular one-to-one video call coaching sessions.
We get to know you, your habits, and your health targets to build your profile.
Progress updates, guidance, and adjustments to keep your targets on track.
Direct contact with Callum in the portal whenever you need tips or feedback.
Practical eating advice that matches your dietary profile, preferences, and lifestyle.
Personalised goal setting, tailored to you and your lifestyle.
Available on month one or month 5, you can join the training session whenever.
Evidence-based guidance covering protein, hydration, fibre, vitamins and more.
A healthy nutrition plan should factor in your lifestyle, give your body what it needs to thrive, and never become restrictive or unnecessarily complicated.
Our coaching supports safe and sustainable weight loss to protect your health while you’re taking GLP-1 medication, and help you build the habits that will maintain your results for the long term.
Balanced and sustainable eating habits that fit your lifestyle.
Prioritising protein intake to maintain muscle mass and reduce cravings.
Get the fibre and hydration your body needs for healthy digestion.
Learn simple strategies to help manage common GLP-1 side effects.
Fuel your body, even if your appetite has reduced while taking medication.
Build the eating habits that support your health, long after the medication ends.
A few of our most common nutrition-related questions.
Mission's approach is focused on helping you understand how to eat well rather than simply handing you a restrictive diet to follow.
You'll learn how to build balanced meals, prioritise nutrients such as protein and fibre and make choices that work within your own lifestyle.
Yes.
Successful weight management doesn't require every meal to be perfect. Meals out, celebrations and foods you enjoy can still be part of your life. The focus is on your overall eating pattern rather than individual meals.
You don't need to completely change the way you eat overnight.
The programme focuses on practical, manageable improvements that fit into real life rather than expecting you to suddenly become an expert cook or prepare complicated meals.
For most people, no.
Some people may find short-term tracking useful, but Mission's focus is on balanced meals, protein, fibre, hydration, portion awareness and learning to recognise hunger and fullness rather than making constant tracking a requirement.
Expert personal training for lasting health
Whether you're new to working out or want to build on your current routine, your coach will help you find an exercise plan that works for you.
With a focus on strength training to retain muscle mass, you'll get a routine that's realistically tailored to your life, with ongoing accountability support to help create the habits that last.
You'll work with a coach who builds your training around where you are now and what you're aiming for.
It starts with an initial consultation, then continues with regular one-to-one video support sessions to keep you inspired on your mission to change.
A chance for us to understand how you view exercise and what you'd like to achieve.
Dedicated one-to-one video support sessions each month.
Guidance to help you stay consistent as you start to see results.
A training approach shaped around your routine and abilities.
The best training plan is the one that works for you. We don't believe in punishing workouts or unrealistic fitness plans. That's why we focus on helping you move more and get stronger, all while enjoying being active in a way that works for your life.
Exercise is a vital part of successful weight loss, as is the lifelong protection of your muscle mass. As part of the Mission MNT® programme, your coach will build a personalised strength training plan to not only support these pillars of health, but help you find fun in the everyday habits that come with your journey.
Enjoyable ways to move that fit into your routine.
Strength training to help maintain muscle during weight loss.
Build confidence as your activity levels increase over time.
Feel confident exercising at home, in the gym, or outdoors.
Support your mobility and overall wellbeing.
Create simple habits and routines that support your health for the long term.
A few of our most common training-related questions.
That's completely fine.
You don't need to already be fit to begin. The aim is to start from where you are now and gradually build your activity in a way that's realistic for you.
No.
Resistance training can include bodyweight exercises, resistance bands, free weights or gym equipment, while cardiovascular activity can be as simple as walking.
You don't need to transform your routine overnight.
We'll encourage you to gradually build activity into your week and find forms of movement you can realistically maintain. Small increases in everyday movement also count.
Weight loss can include the loss of muscle as well as body fat.
Resistance training, alongside adequate protein intake, can help maintain muscle mass, strength and physical function while you're losing weight.
Complete our short questionnaire and our team will be in touch soon to discuss your plan.
01
A brief confidential health assessment, reviewed by our registered clinical team.
02
If eligible, our qualified UK clinical team will issue your prescription within 24 hours.
03
Your medication is dispensed by our pharmacy partner and delivered directly to your door.
